A healthy breakfast is a meal that provides essential nutrients, vitamins and minerals to start your day off right. It typically includes foods such as whole grain products, fruits or vegetables, lean protein sources like eggs or yogurt, and healthy fats from nuts or avocado. A healthy breakfast can help boost energy levels, improve concentration and memory, and reduce the risk of obesity and other chronic diseases. It is important to choose nutritious options that are low in added sugars, unhealthy fats, and processed foods to ensure a balanced and beneficial start to your day.